JAEMI XOXO

Opinion 1 This channel shares real, unfiltered experiences of living as a legal recipient of Medicaid, SNAP (food stamps), energy assistance, and affordable housing. I document what the system actually looks like—from applications and delays to daily realities—so others navigating it don’t feel alone or misinformed. If you’re in it, thinking about applying, or just want to understand how these programs really work, you’re in the right place. Option 2 This is a real look inside life on Medicaid, food stamps, energy assistance, and affordable housing. No sugarcoating. I share firsthand experiences navigating these systems—the good, the frustrating, and everything in between—to bring transparency to programs millions rely on but few truly understand. This channel is about awareness, accountability, and making sure voices like ours are heard. Option 3 Welcome to a space where we talk openly about life on Medicaid, SNAP, energy assistance, and affordable housing. Here, I share my personal j...

Yes, you can be a recipient of Medicaid while legally using medical cannabis with a valid doctor’s certificate. Medicaid eligibility is based on income and other criteria, and legally obtaining medical marijuana under state law does not automatically disqualify you from receiving Medicaid benefits.   However, it is important to understand the limitations regarding coverage and federal law: No Coverage for Costs:  Because marijuana is still illegal under federal law, Medicaid—a federal-state program—will not pay for medical marijuana products, including oils, edibles, or cannabis flower. No Cost for Cards:  Medicaid will not cover the cost of obtaining a medical marijuana card or doctor certification fees. Exceptions (FDA-Approved):  Medicaid may cover FDA-approved cannabinoid-based medications, such as Dronabinol (for nausea/appetite) or Epidiolex (for seizures), but not raw or dispensary-sold cannabis. State-Level Legality:  While Medicaid will not pay for it, ...

Prosecutors have now launched an investigation and filed charges including exploiting custody status to extort financial gain.

1. CPS acknowledged your legal right They didn’t deny your request. They explicitly said: “Your CPS record is ready.” 👉 That’s important — it means the file exists and is releasable. 2. They offered two standard release options In-person pickup (with ID/signature) Certified mail (with signature) This is normal procedure, and you responded appropriately by choosing certified mail. 3. Something went wrong after that point There are a few likely possibilities: The file was never actually mailed The file was not fully prepared/copied yet There is internal delay, backlog, or disorganization The worker handling your case is unresponsive or unavailable. Your Follow-up Suggests The post office never received anything More than 30 days have passed The worker is now  not responding or available 4. The Key Is Not Request it’s Accountability At This Stage, The Problem Is Failure to deliver after stating it was ready Lack of communication Missed commitments (calls...

1. CPS acknowledged your legal right They didn’t deny your request. They explicitly said: “Your CPS record is ready.” That’s important bc the file exists is releasable. 2. They Offered Two Standard Release Options In-person pickup (with ID/signature) Certified mail (with signature) This is normal procedure, and you responded appropriately by choosing certified mail 3. Something went wrong after that point There are a few likely possibilities The file was never actually mailed The file was not fully prepared/copied yet The case worker is unresponsive or unavailable Your Follow-up Suggests The post office never received anything, more than 30 days have passed, the worker is now not responding or available 4. The Key Is Not Request — It’s Accountability At this stage, the problem is: Failure to deliver after stating it was ready Lack of communication Missed commitments, calls, availability, follow-up That shifts this from a simple request to a documentation and escalation situation. W...

I am writing to provide an update and to formally submit a complaint regarding my ongoing involvement with CPS. Previously, I was informed that while my case is in appeal status, your office would not be able to assist. However, I would like to bring forward developments that I believe are important for your office to be aware of. Despite the appeal status, CPS continues to be directly involved in my case through ongoing, in-person visitation, which has been taking place for several months. I also want to raise a concern regarding service consistency. Last year, while publicly reported statements were made indicating that visitation and service obligations were being met, I personally experienced extended periods where my visits were not being scheduled. This created a significant gap between what was being reported and what I was directly experiencing in my case. Additionally, I formally requested a complete copy of my CPS case file on October 16, 2025. I was later informed that my re...

Long‑Term Care / Local Ombudsman Contacts These are Long‑Term Care Ombudsman contacts (for adult care issues, sometimes used for complaints about service quality), including the one covering Patrick County: Southern Area Agency on Aging Long‑Term Care Ombudsman – serves Patrick, Henry, Franklin, Pittsylvania, Martinsville, Danville Email ahenley@southernaaa.org ( Virginia Navigator )  Phone (276) 632‑6442 (main) ( Virginia Navigator ) This is the regional ombudsman office that covers Patrick County area services such as long‑term care advocacy. ( Virginia Navigator ) Another Contact Sometimes Used for Ombudsman‑Related Complaints You may also consider contacting: Jennifer Wall, Ombudsman at Piedmont Senior Resources Area Agency on Aging Email jwall@psraaa.org ( Piedmont Senior Resources ) Phone (434) 767‑5588 ( Piedmont Senior Resources ) This office serves other counties in the region and may provide guidance on who can help with complaints. ( Piedmont Senior Resources ) Statew...

Dear Ombudsman, I am writing to file a formal complaint regarding CPS in Patrick County, Virginia, in the Piedmont Sector. CPS continues to be directly involved, supervising in‑person visitation, despite my case being in appeal status. Additionally, CPS confirmed that my case records were ready, but I have not received them. My attempts to follow up have been met with a lack of response. I have attached all relevant documents and a timeline of my attempts to obtain the records and schedule visits for your review. Thank you for your time and consideration. I would appreciate any guidance or action your office can provide regarding this matter. Sincerely, Amira Badarin 336‑939‑5329 210 Patrick Ave Stuart, VA 24171 amiraibadarin1@gmail.com

To whom it may concern, I am writing to provide an update and to formally submit a complaint regarding my ongoing involvement with CPS (Patrick County / Piedmont District). Previously, I was informed that while my case is in appeal status, your office would not be able to assist. However, I would like to bring forward new developments that I believe are important for your office to be aware of. Despite the appeal status, CPS continues to be directly involved in my case through supervised ongoing, in-person visitation, which has been taking place for several months. This continued level of involvement appears inconsistent with the understanding that the case is under appeal and outside the scope of review. In addition, I formally requested a complete copy of my CPS case file on October 16, 2025. I was later informed by CPS that my records were ready for release. However, I have not received the records by certified mail as requested, and I have made multiple unsuccessful attempts to obt...

To whom it may concern, I am writing to provide an update and to formally submit a complaint regarding my ongoing involvement with CPS. Previously, I was informed that while my case is in appeal status, your office would not be able to assist. However, I would like to bring forward new developments that I believe are important for your office to be aware of. Despite the appeal status, CPS continues to be directly involved in my case through supervised ongoing, in-person visitation, which has been taking place for several months. This continued level of involvement appears inconsistent with the understanding that the case is under appeal and outside the scope of review. In addition, I formally requested a complete copy of my CPS case file on October 16, 2025. I was later informed by CPS that my records were ready for release. However, I have not received the records by certified mail as requested, and I have made multiple unsuccessful attempts to obtain them in person. Communication fro...

Lilith Chase Mikey & Churu Can't forget Silvi

Parent: This is a follow-up to my formal request dated October 16 2025, for a complete copy of my CPS case file, including all diagnoses, reports, notes, and all internal and external communications related to my case. To date, I have not received the requested records or a timeline for their release. I have been informed I have a legal right to these documents. Please provide confirmation of when the full case file will be released. If the records cannot be provided promptly, please state the reason for the delay in writing. Thank you. CPS: Your CPS record is ready, please advise if you will be picking up your record in person at our agency (photo id and signature required) or if you would prefer it be mailed certified to you (signature required). If you are picking up your record in person, then please provide the date you plan to do so. Parent: Thank you for your response. Certified mail will be fine. Parent: The guys at the post office said you need to make copy of the file because...

1. PURPOSE (Why this matters) Define the petition goal (basic dignity) Define your personal goal (access to hygiene) Keep both goals separate and clear Remind yourself: real impact > not pressure 2. PETITION (Awareness & Action) Finalize the message (simple and clear) Make sure the purpose is easy to understand Share the petition (one clear ask at a time) Track responses or engagement Stay consistent, not forceful 3. PERSONAL ACCESS (Needs & Stability) List hygiene essentials you need Track what you currently have Identify what needs to be replaced or restocked Create a simple plan to access these items Check in weekly on what’s working 4. CONNECTION (People & Community) Start small conversations (no pressure) Focus on listening, not just explaining Build trust slowly over time Keep interactions natural, not transactional Note who feels safe and supportive 5. MUSIC & MEDIA (Expression & Reach) Choose music that reflects your message Share content that feels hones...

INTRO (on camera) “Today I want to walk you through something I call the Six Phases of Light. This is the framework I use to approach advocacy, relationships, and creative work in a way that stays grounded, respectful, and sustainable over time.” PART 1: THE FOUNDATION “This starts with three core goals.” “First, the primary goal is access to hygiene resources and raising awareness through a petition.” “Second, the secondary goal is relationship-building—real connections through things like conversation, music, and media.” “And third, the internal goal is re-establishing a sense of warmth and normalcy. Not everything has to feel heavy or transactional.” PART 2: THE RULES “To protect that foundation, I follow a few clear rules.” “Never bundle asks. One clear purpose at a time.” “Music and social media are not leverage—they’re just pathways for connection.” “The petition stands on its own integrity. It doesn’t need to be attached to anything else to matter.” “That means no mixing convers...

Hi everyone welcome back. Today i want to show you something that will make you think twice. Qualifying For An Income-based Apartment These apartments require proof of income to make sure rent is affordable (pay stubs, tax returns, or benefits letters) and there is a maximum income limit for eligibility. Mandatory Inspections My apartment requires inspections for safety. (smoke detectors, carbon monoxide detectors, and general apartment condition). They do however make sure to make notice before entering for inspections. Pest Control Routine pest control is going to start this summer but you can also call and request it. You should report any bugs or rodents right away. Maintenance I normally report any issues right away especially with appliances or plumbing and keep a record of the requests and repairs just in case. Lease Renewal Make sure you know MM/DD/YY your lease ends and MM/DD/YY you are required to submit paperwork. When going over the lease to note any minor changes in rules ...

THE REAL APPROVAL / SUCCESS NUMBERS Getting a voucher does not mean getting housing Only about 30–32% of applicants actually get placed after applying in some programs (Albuquerque Housing Authority) Meaning most people do not even make it through the system. Even with a voucher, it is not guarantee About 60%–70% of people successfully find a unit before their voucher expires (HUD User) So 3–4 out of 10 people still fail even after approval. Your location changes everything Success rates range from about 60% in tight housing markets up to about 80% in easier markets (HUD User) Translation: the same person can get approved in one city and completely fail in another. Some areas are far more competitive than people think Example: 150,000 people applied in 12 hours for a waitlist in NYC (reddit.com) You are not just applying—you are competing. Local programs vary widely Some housing agencies are as low as 37% success rate while others are close to 100% (HUD User) It is not just you—it is t...

Because no one in charge stepped in. Teachers noticed. Doctors hesitated. Systems delayed. So Jane became the adult: managing crises, protecting her sister, absorbing the chaos. Doctors and police were told by her mother that she had bipolar disorder, was not sleeping, and was not taking medication consistently. Based on that, the system treated her reports as part of a mental health crisis, not as real danger. But here is the part people skip. After months of review, the court dropped the custody order. The accusations did not hold up. That means the story used to justify taking her child away was not proven. That matters if you care about facts. What people assume, and why that is lazy thinking. The lazy version of this story goes like this. She had a breakdown. She made things up. End of story. That conclusion only works if you ignore everything. When you look earlier, you do not see a sudden snap. You see years of smaller warning signs. She raised concerns. She tried to set boundar...

Childcare Make sure they go to the doctor when they need to, An adult goes with them, and Adults notice how they feel in their body + feelings Adults share what the doctor says, Record appointments, symptoms, follow-up needs, and who was present.

Jane Doe went to a health clinic on February 4, 2026, for low back pain. X-rays showed her neck is a little straighter than normal, and she has a mild curve in her spine. The curve is shaped like a “C,” bends to the right, and measures 14 degrees. She has joint pain linked to this condition and is taking the medicines her doctor recommended. She has also been diagnosed with otosclerosis, a genetic condition where extra bone grows in the middle ear. This can affect hearing over time. A recent blood test showed a positive ANA result. This test can point to an autoimmune issue, but it is not specific. A “speckled” pattern like hers can be seen in conditions such as lupus, Sjögren’s syndrome, or mixed connective tissue disease. Right now, there is no single diagnosis that clearly connects all of these health issues. Jane Doe was recently seen at a church community center, where people have been asking about her role and involvement. This comes during a lupus flare. At a recent meeting, she...

5mg Cyclobenzaprine once daily 20mg Omeprazole once daily 20mg Famotidine twice daily as needed 150mg Amytriptyline once daily at night 75mg Diclofenac twice daily as needed 100mg Trimethoprim one half tablet daily 50mg Hydroxyzine one tablet every six hours

The funeral for the original complaint will be held promptly before this meeting to mourn the loss of said genius ...

What to expect at the Family Doctor they start with the basics and ask questions about what’s been going on with your body lately. sometimes it feels simple, but this is where the quiet clues about bigger problems often first show up. Urologist this doctor focuses on the bladder, kidneys, and bathroom problems people don’t love talking about. expect some direct questions and maybe tests that get straight to the point. Rheumatologist they look for hidden causes of pain, swelling, and strange body symptoms that don’t always show up clearly at first. these visits can feel like solving a slow mystery about the immune system. Audiologist this visit is about hearing and balance, and they run sound tests that seem simple but can reveal a lot. sometimes the results explain things you didn’t even realize were connected. Surgeons a, b, c facility, doct., results, when: meeting surgeons is mostly about them studying the problem and deciding if cutting or fixing something would actually help. ever...

The Six Phases Of Light (February) Primary Goal Access to hygiene resources petition awareness. Secondary Goal Relationship-building (friend, music, media). Internal Goal Re-establish warmth and normalcy. Rules Never bundle asks. One clear purpose at a time. Music + social media are funnels, not leverage. The petition stands on its own integrity. No “support my petition” inside music convos. No church tagging tied to activism unless invited. When comment on the music or the live stream. No petition. No products. No scarcity talk. Not transactional. No we’ve supported you, please support us. No assuming access. No bundling shampoo petition band in one convo. No implying moral obligation. No using music as leverage. Anchor If he feels like a conduit instead of a friend, everything collapses. curious, grounded, human.. Hygiene This comes first, and it stays small. Frame it as information, not a request. Script Random practical question—does your church ever have extra hygiene stuff like s...

“Said I would but you just hit me w/ the next beat” “beat” = moment / rhythm / emotional hit Meaning Things Are Moving Too Fast.  I didn’t have time to process before the next moment hit.  I’m being pushed forward before I’m ready “I said I would, but everything is happening so fast— before I can even think, I’m already in the next moment.” Like finally being yourself is beautiful but intense.

This was written from the perspective of a woman going on their first date as a lesbian feeling pressure from family and friends to go ahead and do it, the social anxiety from simply being out, and realizing you can finally be you. But that means the way you see reality may be glaring at times. Song lyrics So you can call your mother fucker I can call you later Said I would but you just hit me w/ the next beat Then I'll repeat all the probabilities But I'll be somewhere held up and I can't see Cause I'm blinded by the light that you've been shining.

TITLE “Simple Apartment Cleaning Routine That Actually Keeps Things Under Control” INTRO (on camera) “If your apartment starts to feel messy really fast, this is the simple routine I use to keep everything clean without getting overwhelmed.” PART 1: DAILY OR AS NEEDED (clip: making bed) “First—reset your space daily.” (clip: putting items back) “Put things back where they belong after you use them.” (clip: wiping counter) “Wipe down surfaces like counters and tables.” (clip: quick floor pickup) “And do a quick floor check—pick up anything out of place.” PART 2: KITCHEN RESET (clip: dishes in sink) “Don’t let dishes pile up.” (clip: loading dishwasher or hand washing) “Wash dishes daily or load the dishwasher.” (clip: wiping stove/counters) “Wipe down the stove, sink, and counters.” (clip: taking out trash) “And take out the trash if it’s full.” PART 3: BATHROOM QUICK CLEAN (clip: wiping sink) “Wipe down the sink and faucet.” (clip: mirror wipe) “Clean the mirror if needed.” (clip: toil...

Cleaning Daily routine wash dishes after meals wipe kitchen counters and stove wipe bathroom sink and toilet seat pick up toys clothes and clutter straighten beds and blankets take out trash if full Every few days vacuum living room and bedrooms sweep kitchen floor wipe bathroom mirror and sink wash and fold laundry check refrigerator for old food Weekly routine clean toilet sink and bathtub or shower mop kitchen and bathroom floors change bed sheets and pillowcases wipe microwave refrigerator handles and small appliances dust tables shelves and tv empty all trash cans Monthly routine clean inside refrigerator wipe windows and window sills wipe doors and baseboards organize closets drawers and toy bins check smoke detector batteries Child helper tasks pick up toys put dirty clothes in hamper help wipe the table after meals match socks or fold towels

TITLE “Simple Apartment Cleaning Routine That Actually Keeps Things Under Control” INTRO (on camera) “If your apartment starts to feel messy really fast, this is the simple routine I use to keep everything clean without getting overwhelmed.” PART 1: DAILY OR AS NEEDED (clip: making bed) “First—reset your space daily.” (clip: putting items back) “Put things back where they belong after you use them.” (clip: wiping counter) “Wipe down surfaces like counters and tables.” (clip: quick floor pickup) “And do a quick floor check—pick up anything out of place.” PART 2: KITCHEN RESET (clip: dishes in sink) “Don’t let dishes pile up.” (clip: loading dishwasher or hand washing) “Wash dishes daily or load the dishwasher.” (clip: wiping stove/counters) “Wipe down the stove, sink, and counters.” (clip: taking out trash) “And take out the trash if it’s full.” PART 3: BATHROOM QUICK CLEAN (clip: wiping sink) “Wipe down the sink and faucet.” (clip: mirror wipe) “Clean the mirror if needed.” (clip: toil...

🏠 APARTMENT CLEANING CHECKLIST 🔄 DAILY RESET ☐ Make bed ☐ Put items back where they belong ☐ Wipe surfaces (tables, counters) ☐ Quick floor pickup 🍽️ KITCHEN ☐ Wash dishes / load dishwasher ☐ Wipe counters & stove ☐ Clean sink ☐ Take out trash (if full) 🛁 BATHROOM ☐ Wipe sink & faucet ☐ Clean mirror ☐ Quick toilet wipe ☐ Replace towels (as needed) 🧹 FLOOR CARE ☐ Sweep or vacuum main areas ☐ Spot clean spills ☐ Mop (as needed) 🗓️ WEEKLY RESET ☐ Wash bedding ☐ Dust surfaces ☐ Deep clean bathroom ☐ Vacuum/sweep entire apartment ☐ Empty all trash ☐ Reset space for the week 💡 Optional add-on for your graphic: Use icons (🧺 🧽 🧹 🛏️) Color code sections (daily = light, weekly = bold) Add a small note: “Done is better than perfect.” If you want, I can turn this into a polished Canva-style layout (with aesthetic colors + icons) or even matching slides like your laundry one .

Laundry routine Daily or as needed Put dirty clothes in the hamper separate very wet or dirty items check pockets before washing Washing separate clothes by color if needed place clothes in the washer add laundry soap start the wash cycle Drying move clean clothes to the dryer or hang to dry clean the lint trap before drying start the dryer Putting away fold shirts pants towels and small items hang clothes that wrinkle easily put clothes in the right drawer or closet Weekly reset wash bedding pillowcases and towels check for clothes in bags/backpacks make sure the hamper is empty before the new week starts

🎥 TITLE “Simple Laundry Routine That Actually Keeps You Caught Up” 🎥 INTRO (on camera) “If laundry always feels like it piles up out of nowhere, this is the routine I use to stay on top of it without getting overwhelmed.” 🎥 PART 1: DAILY OR AS NEEDED (clip: tossing clothes in hamper) “First—don’t let it build up." “Every day, or whenever you need to, put your dirty clothes straight into the hamper.” (clip: holding up wet/dirty item) “Separate things that are extra wet or dirty" (clip: checking pockets) “And always check your pockets before washing. Always.” 🎥 PART 2: WASHING (clip: sorting clothes) “When it’s time to wash, separate your clothes by color if needed.” (clip: loading washer) “Put everything into the washer.” (clip: pouring detergent) “Add your laundry soap…” (clip: pressing button) “…and start the cycle.” 🎥 PART 3: DRYING (clip: moving clothes) “Once it’s done, move your clean clothes to the dryer—or hang them to dry.” (clip: cleaning lint trap) “Clean the l...

A video attachment with requested information SERIAL NUMBER PROOF OF PURCHASE  Order Placed From First: Enter Sesh Mode a few times to drain the battery. Take a picture of the underside of the chamber.  Then Clean the gold pins btwn the battery/chamber. Finally This is what it looks like after I cleaned it Now, I'm going to attach my battery to the supercharger and when I do this I want to make sure the light is on the battery + charger

What “confusion” can feel like It’s often described as: “Brain fog” Trouble concentrating Forgetting things easily Feeling disoriented or slow thinking Difficulty finding words Feeling mentally “out of it” Why lupus causes this Lupus (Systemic Lupus Erythematosus) is an autoimmune disease, meaning the immune system attacks the body—including sometimes the brain. During a  flare , inflammation can affect the nervous system in a few ways: Inflammation in the brain The immune system can cause swelling or irritation in brain tissue This affects thinking, memory, and focus Blood flow changes Lupus can affect blood vessels, which may reduce oxygen to parts of the brain Fatigue overload Severe fatigue during flares can make your brain feel “offline” Medications Some treatments (like steroids) can also cause mood or thinking changes When confusion is more serious Sometimes it’s mild “brain fog,” but it can also be more serious symptoms like: Sudden severe confusion Hallucinations Extreme m...

https://turning-the-page.base44.app Challenges/Activities try not to laugh challenge I made a song in < twenty minutes Carrying objects while blindfolded what's inside this mystery box create art using coffee invent an alien puppet theatre Move sweets with chopsticks fling things into baskets (backwards) Making cookies without a recipe bring dishes to the sink while zipping on a jacket gratitude list kindness jar honest jar daily devotional voice over skit or voice over cartoon have an entire conversation using one word video games, completing a puzzle, etc. teach, design,and send your first email make your own sandwich recipe for lunch two myths and a lie

https://turning-the-page.base44.app Daily Routine Entry Name: Isabella Badarin Time/Date: March 18th at 10:19AM 💬How do they get dressed or bathe? Bathes nighty with products. 💬When do they sleep and wake up? Wake up / sleep 9PM-12PM ✅Have they been hurt/had an accident recently No ✅What medicine have they taken recently? Melatonin ✅Any unusual / important events recently? 👉🏻 Went to a fundraiser 👉🏻 Was invited to a sleep over, and 👉🏻 Had a benchmark audition for ballet ✅Food and Meals Where food was bought? Costco ✅What food was bought? Ginger ale Goldfish 💬If something had to be changed/replaced? 💬Anything to know about meals / snacks ✅Health and Doctor Visits ✅What is the doctor or nurse’s name? Ms. Ericson ✅Which adult was there? Linda Griffith (Grandmother) 💬Where did the visit happened? ✅Why did the visit happen Vaccines ✅What was noticed? Examples. He/she felt sick in the car He/she had trouble talking/sharing feelings ✅School and Learning ✅We're there any school ...

Meal Prep/Shopping List Confirm the meals for the week Check what you already have at home Write down all needed ingredients Organize by category (produce, dairy, pantry, etc.) Pick substitutions if needed. Check for deals Double-check you didn’t forget anything Go to the store (or order groceries) Cross things off the list. Grocery Haul ASMR Bring groceries inside Put fridge/freezer items away first Store pantry items Wash produce (if needed) Portion or prep ingredients Organize fridge and pantry Review meals for the week Adjust if needed Others: RESTOCK UNBLXING BAKING EATING

Grocery + Meal Prep Video Checklist Before adding items, double-check pantry/fridge. What is your planning setup? Presentation Notebook App Whiteboard What is your goal? Budget Health Quick Meals ✨ This covers the following questions What are the meals for the week?  What are some deals going on right now? What categories are on the grocery list? What food is on the list (paper or phone)? What substitutions were approved? Clip ideas Overhead writing shot Close-up of list Talking clip explaining choices Crossing things off / adding items POV walking through kitchen checking items Screenshot or screen recording (if digital list) Grocery Haul Lay everything out neatly (group by category) Show everything: call out deals, prices, favorites Connect items back to meals you planned Clip ideas: Wide shot of full haul Close-ups of items Voiceover explaining what everything is for ASMR Unboxing / Put Away Focus on sounds: bags, packaging, fridge doors Unpack and organize groceries Minimal tal...

Email me for the full Jaemis Emotions Game PDF including the jars, pre-filled slips, activity sheet, and reflection page—ready to print and use with your child.

This is a two-part, hands-on emotional regulation game : first you separate what your child can’t control from what can be influenced or managed , then move to constructive coping strategies. This game makes emotional learning  tangible , visual, and interactive , and separates frustration from actionable coping. It’s also perfect for kids who tend to default to “I’m happy” or hide feelings—they see that negative emotions are normal, but there’s always a safe way to respond. Objective Help children recognize what they cannot control (emotions, triggers, situations) and focus on what they can control (coping strategies, reframing, and calming techniques). Materials Needed Two jars or containers Cards or slips of paper Pens or markers Optional: activity sheet for “What helps me feel better” and “Another way to look at it” Step 1: Prepare the Jars Label the first jar “ Things I Can’t Control ” and the second jar “ Things I Can Control ” . Step 2: Fill the “Things I Can’t Control”...

Okay so the game is you put all of the "how I feel today" "what happened" and "why I feel this way" in a jar to signify things you can't control. And then from that match up like "frustrated I lost my toy because I worked hard and it got ruined" then you go to an activity sheet where the focus is on what you can control: "What helps me feel better" and "what is another way to look at it"

Problem Emotion regulation is a well‑studied psychological construct. It shows that by regulating emotions instead of hiding them, people experience healthier social functioning. That means that suppressing or bottling up emotions is generally considered a less adaptive approach than  Solution Naming an emotion by putting it into words has been shown to reduce its intensity by activating brain regions involved in reasoning and control. Research on emotional regulation emphasizes awareness of feelings and what causes them, which is central to many therapeutic models like CBT. Acknowledging that a feeling makes sense without judgment—is a core part of emotional awareness techniques and helps reduce shame or avoidance. Changing how we think about a situation can alter emotional responses. This strategy is widely used in cognitive‑behavioral therapy and supported by research.

How I Feel Today Happy Excited Sad Angry Frustrated Confused Nervous Lonely Proud Disappointed What Happened I lost my favorite toy. A friend didn’t want to play. I got in trouble at school. Someone took my snack. I spilled my drink. I couldn’t finish a game level. I had a disagreement with a sibling. I felt left out of a group activity. My pet did something unexpected. I had to stop playing to do chores. Why I Feel This Way I wanted to keep my toy. I was looking forward to playing. I felt like I did something wrong. I was hungry or wanted the snack. I worked hard and it got ruined. I felt like I failed. I didn’t like arguing with someone I care about. I wanted to be included. I was surprised or scared. I wanted more free time. What Helps Me Feel Better Take a deep breath. Draw a picture. Talk to someone I trust. Hug a stuffed animal or pet. Listen to music. Take a short walk or run in place. Play a different game. Use a stress ball or fidget toy. Count to 10 slowly. Write or dictate h...

Jaemi Emotions Activity Sheet How I Feel Today What Happened. Why I Feel This Way What Helps Me Feel Better Another Way to Look at It My Feelings Check-In Perfect! Here’s a kid-friendly, interactive activity sheet version of the guide. It’s written so you can print it or use it as a template to do together with your daughter. Each section has simple prompts and spaces to write or draw feelings. Jaemi Emotions Activity Sheet How I Feel Today Draw a face or write a word that shows how you feel right now. What Happened Write or draw what made you feel this way. Why I Feel This Way Try to explain why this made you feel sad, angry, frustrated, or confused. What Helps Me Feel Better Think about what could make you feel a little better. You can draw, write, or even act it out. Examples: taking a deep breath, talking to someone, drawing, or doing something fun. Another Way to Look at It Once you’re calm, try to think of another way to see what happened. Example: “Even though I was upset, I ca...

Problem Emotion regulation is a well‑studied psychological construct that highlights the importance of managing emotions rather than ignoring or suppressing them. Research shows that people who regulate their emotions effectively tend to experience healthier social functioning. In contrast, suppressing or bottling up emotions is generally considered a less adaptive approach, as it can increase stress and reduce overall well-being. Solution One of the most effective strategies is naming the emotion . Simply putting a feeling into words has been shown to reduce its intensity by activating brain regions involved in reasoning and control. This step helps create awareness and gives the individual a sense of clarity about what they are experiencing. Building on that, research emphasizes the importance of understanding the triggers behind emotions. Being aware of what causes a feeling is central to many therapeutic models, including cognitive-behavioral therapy (CBT). This awareness allows ...

Jaemi Games Trivia Game Show CaseWorker Game Some of my Favorites! Sneakh Sasquatch Roblox Poppy Playtime Mario Harvest Town Fetch Games (rewards!) YouTube Games

Hey everyone! Today I’m sharing some of my favorite games that I’ve been playing lately, and also a little peek into how I hope to turn my gaming hobby into something bigger in the future! First up, Sneak Sasquatch— I love the mix of stealth and exploration. It’s super fun trying to blend in while completing missions, and the humor in it always gets me. Then there’s Roblox. The creativity here is insane—you can build, play, and even earn in some games. It’s amazing how many worlds are out there. Poppy Playtime is next. The puzzles and the spooky vibes really keep you on your toes. I love games that give you that mix of challenge and suspense. Of course, I can’t skip Mario. Classic platforming never gets old. Whether it’s jumping, racing, or collecting coins, it’s timeless fun. Harvest Town is my chill side. I enjoy building my farm, exploring the town, and meeting characters. It’s relaxing but also so engaging. And then there’s Fetch Games. I really like earning rewards while playing—i...

In the colorful, busy world inside the body, something wild happens, and it can be explained in less than six minutes. Welcome to Body City , where tiny helpers keep everything running smoothly! Today, we’re following a group of immune cells on a big adventure—one that shows what happens during a lupus flare-up. But first, meet Luma , our shining immune star: "Hi! I’m Luma! I help your body fight off invaders—like bacteria—when everything is working right!" Before a flare, Luma and the other immune cells move calmly, patrolling the bloodstream. "Look at us! All clear and balanced," Luma says. The body feels steady, energy is stable, and fatigue is low. "Ahh… everything feels normal," says Leg Nerve. Body stretches peacefully. "I feel calm and rested." But sometimes… confusion hits. The immune cells get mixed up and think healthy cells are invaders! Suddenly, alarms start going off. "BEEP! BEEP!" says the warning system. Luma gasps, ...

Keeping track of your period can help you understand your body better. Today, I’m showing a simple way to track your cycle, symptoms, and mood so you can be ready for your period and feel in control. We start with the basic cycle. First, note the first day of your last period. Then, write down how long your period usually lasts and how long your whole cycle is. This helps you see patterns over time. You can also note the age you first got your period if you want, but that’s optional. Next, check if you are using birth control. If you aren’t, or if you stopped using it, just make a note of that. This helps you track your body naturally. Then, think about your reproductive goals. Are you trying to get pregnant, avoiding pregnancy, or just tracking your health? Writing this down helps you understand what your body is doing and why you are tracking. Now it’s time to track your flow. Are you spotting, light, medium, or heavy? This helps you notice changes in your cycle. Pay attention to pai...

🩸🩸🩸 Menstrual 1-7 Follicular 8-11 Ovulation 12-15 Luteal 15-28 Below is a series of questions based off the Clue period-tracking app and its great for preparing for your period cycles and symptoms. Basic Cycle When was the first day of your last period? Four days ago What is the average length of your cycle? Four to six days How long does menstruation usually last? 4 days What age did you first got your period (optional)? I don't remember 11 Birth Control Not using hormonal birth control (pill, IUD, ring, patch, shot, implant) and stopped receiving the shot a decade ago. Reproductive Goals I am not trying to conceive, avoiding pregnancy, and just tracking health / ujuucycle awareness Tracking Are you spotting, light, medium, or heavy bleeding Pain & Body Symptoms (check all that apply) Cramps Headache Tender breasts Back pain fatigue nausea acne / skin changes Emotional & Mood Tracking (check all that apply) Happy Sensitive / emotional Anxious Irritable Sad or low mood B...

Spring is the perfect time to slow down, enjoy nature, and try new things. Today, I’m sharing my spring bucket list, full of simple activities that bring creativity, joy, and a little adventure into everyday life. To start, I want to capture the beauty of the season by taking a picture of flowers beginning to bloom. It’s a simple reminder that new beginnings are all around us. Next, I plan to plant some herbs in a small pot. Taking a picture of this process lets me document the growth and care that goes into nurturing something from seed to sprout. Spring is also a great time for decluttering and giving back. I’ll take a video while tossing or donating old clothes, sharing the joy of letting go and making space for something new. For a little fun and indulgence, I’ll try a new ice cream flavor and capture it on video. It’s a playful way to embrace curiosity and treat myself. If possible, I’ll visit a nearby pond to take a picture of ducks. Observing wildlife is a calming and grounding ...

easy spring bucket list Take a picture of flowers starting to bloom Take a picture of planting herbs in a small pot ✅Take a video when you toss/donate old clothes ✅Take a video trying a new ice cream flavor Take a picture of some ducks at a pond if allowed Take a picture/video of you making lemonade Take a video of you making origami flowers All Year ✅New Years Eve ✅Valentines ✅SpringBucketList ✅Easter SummerBucketList Fourth of July Back to School Halloween Thanksgiving Christmas Birthdays

Have you ever wondered how to end your day in a way that’s both relaxing and productive? Tonight, I’m sharing my full evening routine, from dinner to lights out, so you can see how I balance self-care, family time, and preparation for the next day. To start the evening, I sit down for dinner. Eating a wholesome meal gives me energy and marks the transition from the busy day to a calmer evening. After dinner, I clean up the kitchen and tidy the space around me. This simple step helps me feel organized and clears my mind for the rest of the night. Next, I take a shower. This is my time to refresh and relax, washing away the stress of the day. Once I’m clean, I change into pajamas, which signals to my body that it’s time to wind down. Then, I organize the laundry and make sure everything is in order. This small task keeps my space functional and my mornings smoother. Sometimes I enjoy a light snack afterward, giving me a little comfort and indulgence before settling into the quieter parts...

Have you ever wondered how a professional content creator or digital workflow manager structures their day to stay productive and creative? Today, I’m going to take you through my entire workflow, from reviewing metrics to publishing content. To begin the day, I focus on performance. This involves reviewing metrics and analytics, tracking performance quality, and adjusting strategies based on the data. By doing this first, I can understand what’s working, what isn’t, and where I need to pivot for better results. Some visual ideas for this step include graphs, analytics dashboards, and charts, along with quick notes highlighting adjustments. Moving into the middle of the day, I take time for lunch, but it’s not just about eating. I use this time to decompress, give my ears a break, let my brain reset, and even do a bit of creative cleaning. This downtime is essential because it clears mental clutter and prepares me for more focused brainstorming later. For example, you might show a lunc...

Industry standards for domestic violence safety planning focus on personalized, practical steps to reduce harm during an incident, while preparing to leave, or after separating. Strategic Safety During an Incident Identify Safe Rooms Find rooms with an exit (window or door) and avoid "trap" areas like bathrooms or closets. Avoid the kitchen or garage where weapons are easily accessible. Establish Code Words Create a "help" word or signal (e.g., flickering a porch light) with children and trusted neighbors to alert them to call 911. Keep Communication Ready Stash a charged cell phone or a prepaid phone in a "safe room". Preparing to Leave (Escape Plan) The "To-Go" Bag Pack essential items and hide them in a safe place, such as with a trusted friend or neighbor. Documents Birth certificates, social security cards, IDs, and financial/medical records. Essentials Extra keys, cash, 1-2 weeks of prescription medications, and spare clothing. Financial In...