Morning, Shower, GRWM, Makeup Routine Checklist

morning routine
✅check the time and take a few quiet breaths 
✅make bed
✅take any daily medication if needed
✅brush teeth
✅Clean up dishes
🗨️drink water
✅use the bathroom

shower routine
✅take off clothes and place them in the hamper
✅gather soap shampoo towel and clean clothes
✅turn on the water and let it warm up

✅wet hair and body
✅wash
✅hair
✅face
✅underarms
✅chest
✅back
✅ears
✅feet
✅rinse everything well

turn off the water and step out carefully
✅🗯️dry body with a towel
✅🗯️put on deodorant
✅🗯️dry hair

✅🗯️hang the towel to dry
✅close shampoo bottles
check that the bathroom/shower floor is dry

Get Ready With Me
(single parent nonbinary person born female)
Makeup routine
start with a clean face
apply moisturizer if you use one
add sunscreen if you will be outside
apply small vol. of foundation / tinted moisturizer
blend into skin with fingers sponge or brush
use concealer on spots or under eyes if needed
lightly apply powder
add a little blush for color
brush or shape eyebrows
apply mascara
add neutral eyeshadow if you want
apply lip balm for moisture
add lip color or gloss if desired
check makeup in natural light if possible
carry lip balm/color for touch ups during the day

choose comfortable clothes for the day
grab glasses hearing aids or other daily items

child morning routine
wake the child gently
help them get dressed
brush their teeth
check backpack lunch or school items

breakfast
make a quick breakfast like toast cereal fruit eggs
eat together if possible
clean dishes or put them in the sink

before leaving or starting the day
pack keys wallet phone
make sure the child has what they need
take a quick look around the apartment and tidy anything obvious

start the day
leave for school work appointments or begin the day at home

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