March 22 2026 Feeling check-in

Hello and welcome back! It's time for Feelings Check-In. Let’s Take a Moment To See How We’re Doing.

Feelings Check-in 
1. Are you feeling ready to start today's visit?
Not ready at all
Somewhat ready
A little ready
Mostly ready
✅Completely ready

2. How are you feeling today?
✅Happy and energized
Calm and content
Overwhelmed
Sad and disappointed
Confused
Something else

3. If 0 is small feelings 10 is big feelings, what number are you today?
9️⃣

4. What day is today
Saturday
✅Sunday
Monday
Tuesday
Wednesday
Thursday
Friday

5. How does your head feel today?
Tight
Busy
Sleepy
✅Normal

6. What is the weather like today?
✅Sunny
Windy
Cloudy
Rainy

Our feelings are like the weather. They can change at any time. Think about how you're feeling and what kind of weather it relates to.

7. What type of weather is your mood today?
☀️Happy
✅❄️ Excited
🌈 Confident
🍃Worried
☔Sad
🌥️Confused
☁️ Bored
🌪️ Irritated
🌩️ Angry

8. What would make today’s visit better for you?
Quiet Time 
New Activity (challenges/handshakes)
✅Game Time
Talking or
Something else -> ok great any ideas or I can

Thank you for sharing!
Let’s have fun learning together!

(Optional)
What’s one good thing that happened this week?
Was there anything hard or annoying?

Daily Routine Entry
How do they get dressed or bathe?
When do they sleep and wake up?
Have they been hurt/had an accident recently
What medicine have they taken recently?
Any unusual / important events recently?
Where food was bought?
What food was bought?
Any substitutions?
Anything to know about meals / snacks?
What is the doctor or nurse’s name?
Which adult was there?
Where did the visit happened?
Why did the visit happen?
What was noticed?
Were there any school events?
Party
Were there any changes in behavior
What helps him/her learn better at school? 

Share if a trip takes >60 seconds in order to make sure he/she is cared for.

How long the outing will be?
What is the activity?
Any notes to help with planning?
What is the babysitter/helper's name?
What is their phone number?
Where will they be?
What are the drop-off and pick-up times?
Anything important to know?
Write any questions or comments below:

Shared Family Rules
No parties late at night
No slapping, hitting or hurting at all
Don't talk about weight/dieting around him/herUse kind and respectful words
Tell the truth about money spent
Tell others if there is an accident
Tell others if they stay somewhere overnight

Everything written calm, honest, and about helping. The goal is safety, fairness, and care.

Your Kid Care Checklist
Kid's Temporary Removal Care Safety Checklist
Dresses in a way that helps them do on their own
Cean in a way that helps them do it on their own

They sleep at the same time each night
Adults notice if they're tired, sick, or hurt
An adult helps them safely take medicine
Adults write down changes
They have food they like and can eat
Adults make sure they have meals + snacks
If food changes, adults tell each other
Their body is respected and no one talks about dieting around them.
They go to the doctor when they need to
An adult goes with them
Adults share what the doctor says
Adults notice their body + feelings
They go to school or learning activities
Adults help them when school feels hard
Adults talk kindly about school
Adults share important school news
Adults tell each other about big trips
They know where they are going
They know who is taking care of them
Plans are made so they feel safe
They know who is helping take care of them
Adults share names and phone numbers
Pick-up and drop-off times are clear
They are with safe adults
Adults talk kindly to each other
Adults write things down
No blaming or fighting in front of them
Questions are asked to help, not hurt
No hitting or hurting ever
Adults use kind words
They are treated with respect
Adults tell the truth about accidents
Adults tell each other if they sleep overnight
Everyone respects where they're from
Their safety comes first.

Challenges/activities Checklist
try not to laugh challenge
I made a song in < twenty minutes
Carrying objects while blindfolded
what's inside this mystery box
create art using coffee
invent an alien puppet theatre
Move sweets with chopsticks
fling things into baskets (backwards)
Making cookies without a recipe
bring dishes to the sink while zipping on a jacket
gratitude list
kindness jar
honest jar
daily devotional
voice over skit or voice over cartoon
have an entire conversation using one word
video games, completing a puzzle, etc.
teach, design,and send your first email
make your own sandwich recipe for lunch
two myths and a lie

Comments

Post a Comment

Popular posts from this blog

Cat Care and Safety Checklist

Your Cat's Temporary Removal Care +  Safety Checklist Daily Care 💭 They get dressed and cleaned in a way that helps them learn to do things on their own 💭 They sleep at the same time each night 💭 Adults notice if they're tired, sick, or hurt 💭 An adult helps them safely take medicine  💭 Adults write down changes so everyone knows Food and Meals 💭 They have food they like and can eat 💭 Adults make sure they have meals + snacks 💭 If food changes, adults tell each other 💭 Their body is respected and no one talks about dieting around them. Health and Doctor Visits 💭 They go to the doctor when they need to 💭 An adult goes with them 💭 Adults share what the doctor says 💭 Adults notice how they feel in their body + feelings School and Learning 💭 They go to school or learning activities 💭 Adults help them when school feels hard 💭 Adults talk kindly about school 💭 Adults share important school news Outings and Activities 💭 Adults tell each other about big trips 💭 They...
Read more

Stop False Reports and System Abuse

At seventeen, Jane was still living a childhood she should have outgrown—because no one in charge stepped in. Teachers noticed. Doctors hesitated. Systems delayed. So Jane became the adult: managing crises, protecting her sister, absorbing the chaos. When help doesn’t come, kids don’t get rescued—they get stuck. They grow up too fast, carry too much, and their lives become leverage. In a school hallway, Jane realized: this wasn’t concern. It was control. Right now in Virginia, people can file false reports over and over with little to no consequences. These reports can lead to forced hospital stays, custody fights, and permanent damage to someone’s name—even when there’s no real proof. The people who lie often face no punishment. “Concern” gets used like a weapon to control others and ruin lives while pretending to help. This isn’t rare. It happens. That’s why we’re asking for real fixes. 1. Recognize Coercive Control: Jane once walked home without shoes on the heated asphalt—not be...
Read more

Virginia OCO SFY 2025

In State Fiscal Year (SFY) 2025, which ended June 30, 2025, the Office of the Children's Ombudsman (OCO) in Virginia received 466 complaints regarding the conduct of local departments of social services.  While this number reflects formal complaints rather than a general sentiment of "unfairness," it is the primary metric for tracked dissatisfaction. The Most Common Issues of Complaints Include Staff Bias Allegations that agency staff were biased against the complainant. Improper Procedures Specifically regarding child protective services (CPS) investigation protocols. Inadequate Support Providing inappropriate or insufficient services to families. Improper Removals Concerns regarding the removal of children from their homes. Lack of Responsiveness: Poor communication or lack of engagement from agency staff.  Some Additional Data Points Regarding The Virginia  CPS interactions SFY 2025 include: Total Reports There were 36,761 completed reports of child abuse or neglect, i...
Read more