12-Step Check-In Daily

Gratitude + Inventory

Date. Time. This is our check-in. Gratitude first.

What Is One Good Thing I'm Thankful For?

A) A person

B) A place

C) A moment

Now Think About The Past. What Helped Before?

A) Someone who helped me

B) Something I learned

C) A happy memory

Now. The Future. What Good Might Happen?

A) Something I’m excited for

B) Time with someone I like

C) Trying something new

Let’s List Five Good Things.




Pause – shift to inventory. Now We Think About Our Choices Today.

How Was I Feeling?

A) Calm

B) Upset

C) Not sure

Was I honest today?

A) Yes

B) Sometimes

C) Not yet

Do I need to say sorry?

A) Yes

B) Maybe

C) No

Was I kind with my words?

A) Yes

B) Sometimes

C) I can do better

Who was I thinking about most?

A) Just me

B) Me and others

C) Helping others

Did I help make today better?

A) Yes

B) A little

C) I can try tomorrow

CTA – reassuring and strong.
Now write it down.

There are no wrong answers.
This helps us learn.
This helps us grow.

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