Period Tracker Questions

🩸🩸🩸
Menstrual 1-7
Follicular 8-11
Ovulation 12-15
Luteal 15-28

Below is a series of questions based off the Clue period-tracking app and its great for preparing for your period cycles and symptoms.

Basic Cycle
When was the first day of your last period?
Four days ago

What is the average length of your cycle?
Four to six days

How long does menstruation usually last?
4 days

What age did you first got your period (optional)?
I don't remember 11

Birth Control
Not using hormonal birth control (pill, IUD, ring, patch, shot, implant) and stopped receiving the shot a decade ago.

Reproductive Goals
I am not trying to conceive, avoiding pregnancy, and just tracking health / ujuucycle awareness

Tracking
Are you spotting, light, medium, or heavy bleeding

Pain & Body Symptoms (check all that apply)
Cramps
Headache
Tender breasts
Back pain
fatigue
nausea
acne / skin changes

Emotional & Mood Tracking (check all that apply)
Happy
Sensitive / emotional
Anxious
Irritable
Sad or low mood

Body & Health Observations
Are you having high or low sleep quality?
Low

Are you having a high or low energy level
Low

Are you having digestion issues?
bloating
constipation
diarrhea
cervical fluid changes

Are there any sex & fertility Indicators?
had sex
used protection
ovulation test result
basal body temperature (optional)

Lifestyle Factors
exercise
alcohol
medication taken
stress level

Notes Section
Free-text notes about anything unusual (symptoms, doctor visits, life events)

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