Feelings Check-In (Brief)

What’s one good thing that happened this week?
Was there anything hard or annoying?
0 is super calm 10 is big feelings where are you?
What feeling would you give that number?
Where do you feel that in your body?
Does it feel tight, weird, heavy, something else?
Is your mood sunny, cloudy, something else?
What would make today’s visit better for you?

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